Free downloadable resources and useful links

Learning and training



  • Improving staff wellbeing: Loads of simple ideas which cost next to nothing to put into practice but will help to make people feel good.

  • De-stress at your desk: Easy exercises to reduce stress, increase energy, improve concentration  and combat the effects of prolonged computer use without leaving the office!

  • De-stress at your desk - The video: Showing you how to do the exercises without having to read the instructions!

  • Resilience Questionnaire: Find out which areas you need to focus on to increase your resilience

  • The 6 Keys to resilience: For use with our Resilience Questionnaire - an explanation of what helps you to be more resilient

  • When the Tension Goes: When you’re not feeling great about something, or someone, or about yourself, here are some things you can do to feel a bit better.

Leadership and Organisational Development


Useful links and inspiring ideas

Visit our Pinterest site to find useful, inspiring, and thought-provoking videos, articles, books, and websites on topics such as leadership, learning, nature, neuroscience, creativity, storytelling, Holism and Spirituality at Work, wellbeing, team development, and training activities.